Stay Healthy and Manage Stress: 5 AHAs from Carly Alyssa Thorne and Marge Powers

This week’s five AHAs are from the AHAbook™ The Stress Monkeys. Please share this URL “” in your social media status update to let your friends know about it.

In today’s fast-paced society and high-tech world, we are addicted to stress and think we thrive on it. Stress is inevitable, however, as we all know, too much stress can seriously affect your physical, mental, and spiritual health and well-being.

Carly Alyssa Thorne (, a speaker, author, and director on Conscious Business Collaborations, together with Marge Powers (, an author of over 53 books and a professional NLP Life Learning Practitioner, has put together 140 practical ways, in bite-sized content, on how to handle and cope up stress. They help readers take one step closer towards pinpointing the stressors in life and taking action on how to finally get organized.

The book is a quick read as it’s a compilation of 140 actionable quotes. Here are five AHAmessages. Why don’t you go directly to the AHAbook and share more of them on Twitter, Facebook, LinkedIn or G+:

  1. Talking to someone you trust not only relieves stress, it may also shed new light on your problems. @MagicPowers2 [click to tweet]
  2. Life is full of challenges: we can’t stop life, but we can choose which waves to surf. @CarlyAThorne [click to tweet]
  3. There never is the perfect moment, so why wait? Starting now, commit to building your tool box of de-stressing tools. @CarlyAThorne [click to tweet]
  4. Your ability to relax & de-stress is in proportion to your ability to trust self & life. @MagicPowers2 [click to tweet]
  5. Avoid self-medication. It is a quick yet temporary relief & causes more stress in the long run. @MagicPowers2 [click to tweet]

In reading The Stress Monkeys — How to De-stress Your Life, you will walk away with tips, tools, and AHAs on how to empower yourself and to minimize and deal with the stress in your life. Read and share the rest of the AHAs from “The Stress Monkeys”

The Stress Monkeys is part of the THiNKaha series, whose slim and handy books contain 140 well-thought-out AHAmessages. Increase your online influence by picking up AHAthat and easily share quotes from this book on Twitter, Facebook, LinkedIn, and Google+. (Start sharing great quotes along with other amazing AHAleaders at a click of a button. AHAthat gives you access to great content for FREE within seconds.)

To see how to read and share AHAmessages from this book, you may check out this video: To see how to automatically share via the AHAblaster, please watch

Do you have your own tips on how to handle stress? What are they? Feel free to share and input your comments below.

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